Item added to cart. View Cart

Thank you

Your subscription has been confirmed. You've been added to our list and will hear from us soon!

Your Cart

Your shopping cart is currently empty

Shop Now
  • 0
Mindfulness apps to try out today

Mindfulness apps to try out today

21 Jun 2021
appsmeditationmindfulnesswellness
If you are just getting started with your mindfulness journey, then you should take a look at some apps that give you the guidance to get you started. A lot of these apps help you with meditation which can help you reduce your stress and anxiety levels. Calming your mind has many benefits, including a more restful sleep, greater sense of happiness and a feeling of peace in the present moment.

Headspace

Headspace was founded in 2010 and is one of the earliest mindfulness apps to launch. The app has a free basics pack to get you started. This pack has a 10-day set of meditations for beginners, it’s a great starter for anyone getting into meditation. Headspace also has an excellent interactive Netflix experience called Unwind Your Mind.

  • Teaches mindfulness skills in just a few minutes a day
  • Can download sessions to use offline
  • Has hundreds of hours of content

Calm

Calm has won many awards for its app and has been downloaded over 100 million times. Sleep stories are pretty cool as it has a bunch of talented individuals including Idris Elba, Matthew McConaughey and Harry Styles to help you get to sleep each night. Calm also offers Masterclasses, which are audio programs taught by world-renowned mindfulness experts.

  • Free version includes timed meditation options and free scenes
  • Premium unlocks full library of meditations, stories, music, and other features
  • Premium has more than 200 Sleep Stories, with new stories added every week

 

Buddhify

Buddhify is quite nifty as it understands the busy lifestyles we lead, and it is all about on-the-go meditation which you can do whenever you want. They offer a low one-off fee rather than a monthly subscription to their service.

  • Guided meditation sessions from 4 minutes to 30 minutes
  • Also offers meditation for children with different categories such as Going to Sleep, Calming Down, Feeling Better and Growing Wisdom
  • Foundations offers a learning experience of what meditation is and how it works

 

Breathe app by Apple

This is a fantastic app if you have an Apple Watch. The app is really simple and guides you through a series of deep breaths, with reminders to take a breathe every day. You can choose the time you want to use it, just follow the display and vibration on the watch for your breathing session.

  • Integrates with Apple Health app as Mindful minutes
  • Displays heart rate at the end of each session
  • Breathe app notifications occur during the day on the Apple Watch

 

ThoughtFullChat

ThoughtFullChat offers approachable access to daily bite-sized coaching with certified mental health professionals. ThoughtFullChat pride themselves on their diverse network of certified mental health professionals, and they have all been vetted, onboarded and trained to best serve the users of the app.

  • 1-on-1 daily bite-sized coaching
  • Text & Audio messaging
  • Mental wellness learning packs

Bravely

Bravely is a new player in this space, and they have created a home for your mental health. It’s a beautifully designed app that has a lot of great content to help you with your mental health journey. Their CalmFeed has tried-and-tested tools from CBT, DBT and more. They also offer comprehensive toolkits and resources within the app. It’s currently in Open Beta and will be launching soon. 

  • Self-care kits are curated daily in response to your mental health climate
  • Toolkits provide a one stop shop for critical resources on mental health topics
  • Climate combines data from you and your devices with dozens of research studies to help you gain insights into what can make you more happier